Basic Run is the first running exercise encountered in Wii Fit. To play it, one must put the Wii Remote in their pocket (and if they don't have pockets or if they are too shallow, they must hold it in their hand) and run in place. In front of you, there is a trainer you must follow. The trainers are either a Mii or a dog. You will run on a course depending on the level. If you run to fast your mii will fall over.