Helps to strengthen your back and legs, as well as your abs.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog |
| Training activities |
| Balance Games • Strength Training • Aerobics |
Sources: http://wiimedia.ign.com/wii/image/article/864/864050/wii-fit-20080402033504772_640w.jpg
