Lunge

Lunge is a Strength Training activity in the Wii Fit Series.

Exercise[]

Start in a standing position.

Bring your left leg back, and bend your foot so it is bending to facing upwards.

Put your hands over your head and bring your body down.

Switch after each rep.

Strength Training
Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge
Training activities
Yoga • Balance Games • Aerobics