Lunge

Helps strengthen your thighs and hips to give you toned legs and hips.

Activity Level Edit

• 10 Reps (per leg)

Strength Training
Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge
Training activities
Yoga • Balance Games • Aerobics