This exercise helps tone your abdominal and thigh muscles and helps improve coordination.
How to Unlock[]
Play the games for three hours and 50 minutes.
| Strength Training |
|---|
| Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge |
| Training activities |
| Yoga • Balance Games • Aerobics |