A screenshot of the Tree pose
Tree is a Yoga position that helps strengthen your legs and back. To achieve this pose, one must balance on one leg while putting the other leg at an angle, being held up by your other leg. Once this is done, your hands should be pressed against each other and raised above your head.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog |
| Training activities |
| Balance Games • Strength Training • Aerobics |
